It is quite natural to lose hair as we age .The pattern of hair loss and amount depends on numerous factors.
However, few measures could be taken to slower down the process—if not stopped.
Advantages of Using Fish Oil in Hair
There are many benefits of using fish oil. These benefits range from lowering blood pressure and triglycerides–to reducing the risk of serious health conditions in patients with cardiovascular disease.
For now, let’s look at its hair benefits:
- Hair Growth: The omega-3 essential fatty acid present in fish-oil facilitate hair growth. Omega-3 fatty acid help nourish hair follicles. You shouldn’t apply fish-oil straight to your hair; instead, it should be incorporated through diet.
- Hair Quality: Besides helping your hair growth, the utilization of fish-oil can help to keep hair quality high. The protein present in fish oil helps your hair remain strong, shiny and durable.
The Omega-3 essential fatty acid with the help of vitamins maintains the healthy hair. In addition to this, they reinforce the hair roots and minimize the amount of hair fall. Omega-3 fatty-acid is essential for hair development as well.
Whilst the impact of Omega-3 fatty acid on hair growth is under extensive experiments, many individuals do prefer to eat fish or take fish oil supplements to promote hair growth.
How to Take Fish Oil
It’s certainly among the greatest products to maintain your hair and the scalp. However, it is not applied physically to the hair. Below are some of the ways that you can use fish oil:
- Include it in your diet. Most fish are rich in Omega-3, which is essential for hair growth. Make sure that you take fish once or twice in a week.
- With the intake of right dose of fish oil supplement, one can definitely achieve the desired results to maintain hair health. However, over-dose acts adversely. So, it is suggestible to ask your physician before taking fish oil supplements.
Precaution Using Fish Oils
Before going for fish oil supplements or raising the quantity in your daily diet, confer with your physician. While fish oil is thought to be safe if drawn in low doses, it might be hazardous in higher doses.
There’s not sufficient evidence to firmly support the safety or un-safety about fish oil. A lot of fish-oil could increase your cholesterol levels and weaken your immune protection system.
Looking at the advantages of Omega-3 fatty acid which is available in fish oil, you can
definitely defend yourself from the menace of hair fall—including fish in your diet—or by
taking fish oil supplements in right dose.